Episodes of Bingeing and Emotional Eating
Your gut and health through Nutritional Therapy
Your brain, by teaching you how to break Autopilots and Habit Loops
That negative critical voice in your head to be kinder
The beginning of your program is focused on giving you practical tools for immediately reducing your episodes of emotional and binge-eating.
Cognitive Behaviour Therapy or CBT is designed to break the cycle of Thoughts – Feelings – Behaviours, and give you new ways of mindfully RESPONDING to trigger, instead of mindlessly REACTING by eating to calm yourself down.
When you have swung between diet/restriction and binge eating for years, your poor gut is significantly impacted.
Our program includes comprehensive gut rehabilitation AND developing a new Eating Plan for Life with the help of your personal Nutritional Therapist. Within 2-3 weeks you will notice improvements in your mood, energy and sleep.
The Neuroscience of eating, and the good news is, it is not you or your willpower, it is your BRAIN that makes you binge eat!
When you understand the Autopilot and Habit Loops in your brain, then you can break those cycles.
First, we need to dial down that inner critical voice in your head.
Then we go deeper, separating the past from the present, deleting those old messages and allowing you to fully move forward with your life on every level.
You will also have 2 sessions with an Eating Freely Nutritional Therapist to give you your personalised Gut Rehabilitation and Eating Freely For Life plan.
Along with your individual sessions with us, you will have lifetime access to a private online program, and membership of the Eating Freely App.